Staying healthy is not as difficult as people think. Actually, it would be as simple as your daily routine activities. In order to remain your maximum fitness level, proper eating, regular exercise and taking enough rest are required.
Reasonable Diet Program
People are more tempted by unhealthy food such as junk food, high carbohydrates, and fatty food. Maintaining a healthy lifestyle normally requires a reasonable diet plan which means only eat food that is not detrimental to your health. It is significant to be aware that all the energy that your body produces comes out from the food you eat and the atmosphere that you breathe.
Many people think that the simple way for staying fit is skipping meals. This, however, is a big mistake as skipping meals leads to a lesser volume of body fluids, end reduced energy. The lower of intake energy, the slower the metabolism will be. Once the metabolic rate is slow down, the body has to burn muscle mass instead of excessive body fat to produce enough energy for daily activities. Subsequently, the body becomes weakened but the fat still remains.
On the other hand, eating nutritious and healthy foods every day can prevent this phenomenon. Consuming more lean protein, complex carbohydrates and less fatty food is ideal for keeping good shape.
Staying healthy requires a regular exercise program rather than an intensive workout program. Using staircase instead of elevator, doing a frequent 15 minute exercise every day, taking a walk after diner are simple physical activities you can do to keep good shape. We all understand that the body naturally resist workout. However, by simply committing to at least 15 minutes of exercise a day, the body will gradually adapt to the change for healthier lifestyle.
As the body getting healthier, the immune system becomes stronger, and the resistance against physical exercise will decrease. The most efficient way to stay healthy is to incorporate various physical activities together throughout the week. For example, taking a walk on a few days, jogging for other days and participating in community sports for the rest days of the week will help to maintain the energy level you need.
Taking Adequate Rest
As people get older, they tend to sleep less. During childhood and growing up period, individuals need 10 full hours of sleep every night. In other hand, majority of adults usually take less than six hours of sleep on average. Taking inadequate sleep can cause serious damage to the internal organs and the aging process. In addition, a lack of sleep usually results in a slower metabolism and a groggy feeling for the whole day. Subsequently, people tend to be more sedentary and try to avoid any type of physical activities. In contrast, taking adequate sleep at night helps to boost the body’s metabolism and increase its energy level and therefore stay fit.
Studies show that food consumed every day contributes approximately 50% of necessary energy to keep your body fit. Doing exercises contributes about 20%, and taking enough sleep contributes the rest 30%.