A large number of people are making a lot of efforts to have good shape. However, not everybody is aware that going to gyms occasionally and minimize consumptions of unhealthy food are not enough. Getting fit is not really difficult to achieve but it requires patience and a lot of efforts. This post will introduce several useful fitness tips to help you get fit.
It is important to drink enough water and water only. Ensure that you drink eight eight-ounce glasses of water every day. It is recommended that you should drink only water, do not drink fruit juices, soft drinks or coffee. If you are tired of plain water, drink some ice cold water with a slice of lemon when you are thirsty. This is the simplest method for you to lose weight.
Do cardio exercises for at least thirty minutes every day. If you are a beginner, you can opt to walk or swim to start your cardio. As you get used to it, increase the intensity of your cardio exercise routine gradually. You can try jogging or biking rather than walking. Next step is to bring it to a higher level, start running for thirty minutes. When you can adapt well with the intensity of these workouts, you can extend the exercise session for half an hour or keep pushing yourself to go faster.
You additionally ought to be heading strength training some day later. Cardio exercise is the actual answer if you want to shed weight. It will also provide your body a short-term metabolism boost. However, that boost reduces as the day passes. Muscle burns more energy than fat when you are taking rest. Thus, doing strength training help you replace the fat with muscle. Your body then has to burn more calories to keep that muscle.
Working out everyday benefits you in many ways. Many parts of your body are designed to handle the stress of cardio exercise everyday but they are unable to handle intensive muscle building day after day. For example, when you lift weights, you slightly damage the muscles involves. That is why your muscles sore after the workout session. No worries, this is the natural way your body build muscle. The muscle is built by doing that slight damage and let your body takes time to fix it. As the body recover, the muscle is repaired and it will become stronger so it will not be damaged again.
Therefore, lifting twenty-pound weights might damage some muscles at the beginning, you will lift it easily after a few workout sessions as your body gets used to it. Thus, you are recommended to increase the weight after that. But remember to allow your body sometime between each workout to repair the damage. This is to ensure that you will not be weaker than you were when you began the workout routine.
Staying fit is not really challenging but it requires patience and a lot of efforts. It also requires long-term maintenance to keep yourself in good shape. Even if you have already achieved your target, you still have to continuing your workout routine or else, your body will go back to where it was when you started or even worse. It is definitely easier to maintain your exercise routine than to start all over again.